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Flexibility Resistance Bands
Flexibility Resistance Bands
Flexibility Resistance Bands
Flexibility Resistance Bands
Flexibility Resistance Bands

    Flexibility Resistance Bands

    £25.90
      Size guide
      This is an approximate conversion table to help you find your size.
      SIZE US EU UK FR IT
      XS 0–2 32–34 4–6 34–36 36–38
      S 4–6 36–38 8–10 38–40 40–42
      M 8–10 40–42 12–14 42–44 44–46
      L 12–14 44–46 16–18 46–48 48–50
      XL 16–18 48–50 20–22 50–52 52–54
      XXL 20–22 52–54 24–26 54–56 56–58
      Delivery
    • The currently happening situation can cause delays to delivery time depending on the travel restrictions currently in place in your country. We actively try to avoid doing this but if we do, we will use couriers such as UPS and DHL where possible to ensure delivery in the shortest possible timeframe.
    • All orders are processed within 24 hours and shipped within 3-5 business days.
    • Processing includes the verification of your payment so your order may take 5 to 10 business days and in rare cases 15+ business days.
    • Once the item has been shipped, you can check the status of the delivery with your tracking number, which will be sent to you via email.
    • If you haven’t received your tracking number please check your Spam folder or contact us.
    • Delivery time frames vary for every destination country. Please see our FAQ page for more information.
    • Description

      The Door Flexibility Trainer is a flexible way to improve splits. With just a few weeks of use, you can improve your leg flexibility, balance, range of motion, muscle strength, and your confidence! It is extremely easy to install and you can do it all on your own and don’t need a partner to help you get a deeper stretch.

      HOW TO GET STARTED AS A BEGINNER If you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics.

      The pictures above show you the natural progression of learning each stretch.

      However, there are some important safety tips to keep in mind.

      1. Please make sure to warm up your muscles with some light exercise to prevent injuries. Stretching cold muscles may result in injury.

      2. Hold a sustained stretch for 10-30 seconds. Don’t bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibres.

      3. Only stretch to the point of mild discomfort. If it hurts, you’re pushing too hard. Slow and steady win the race.

      It’s easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury.

      4. Breath normally when stretching. Don’t try to hold your breath or preform special breathing exercises.

      5 Get advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly.

      To install the trainer, simply toss the short strap with the foam end over the door and close the door to secure it in place.

      Then simply slide the long strap through the metal D ring, and your flexibility trainer is ready to use!

      Advice
      1. Wash separately, gently hand wash in cold water.
      2. Do not iron in the dryer at high temperature, dry it after washing.
      3. Avoid rubbing with rough objects and clean in time.